@article {10.3844/jssp.2011.343.348,
article_type = {journal},
title = {Contributions Concerning Muscle Training in Professionnal Volleyball},
author = {Mugurel, Niculescu and Ionela, Niculescu and Luminiţa, Amzăr Elena},
volume = {7},
year = {2011},
month = {Jul},
pages = {343-348},
doi = {10.3844/jssp.2011.343.348},
url = {https://thescipub.com/abstract/jssp.2011.343.348},
abstract = {Problem statement: Complex muscle training, less known to our specialists, has proved
that, by complying with all the stages proposed, high level results may be achieved. The performances,
weaker and weaker, obtained by the Romanian teams call for measures of optimization and Specific
Physical Training (SPT) in accordance to technical -tactical training. Physical training should be
individualized and multiplied, under this aspect; we may align to the professional volleyball game.
Approach: The purpose of the work was to show ways of optimizing muscle training in a female
professional volleyball team, by emphasis on specific muscle training. The work hypotheses: - If we
insert in stage plans the individualized muscle training, we shall obtain considerable progress in terms
of technical training as well. Results: The combined methods we used had a positive influence on
results, on the values of indicators pursued, as opposed to the usual methods. Regardless of the stage in
the muscle training, 2 training sessions were conducted a week and the “ball” was present at all times. Conclusion Muscle training shall be performed under the complex type, which we have presented in this work and it shall always be accompanied by technical training as well.},
journal = {Journal of Social Sciences},
publisher = {Science Publications}
}